In a world where brain supplements and brain optimization are becoming increasingly normal, it's all about improving your brain performance to be able to get the most out of life. In order to do so you have various different options, ranging from taking the right brain supplements and performing appropriate mental and physical exercise, to the practice of juggling five balls at the same time or listening to Mozart for 20 minutes a day. Interestingly enough, the world of brain optimization has gained another interesting new asset that has been around for thousands of years: meditation.
As you might have noticed, meditation and its related practices (also referred to as mindfulness) have been absolutely booming lately and have become a common aspect in the lives of many people. Just look at the different kind of mindfulness based treatment programs used in clinics nowadays, or the various courses teaching how to be 'mindful' at work, during diner, or under the shower. It's popping up everywhere. Of course, this is easily justified as you consider all the benefits which meditation brings; reduced stress, peace of mind, more focus, you name it, meditation has it.
Nonetheless, there are still quite some people expressing a skeptical attitude toward meditation practices because of its Buddhist origins and the associated mysticism.
Those who still think that meditation is some weird practice of spiritual nonsense might indeed want to think twice though, as new neuro-imaging techniques are revealing the truth behind meditation and its associated benefits.
Several studies have actually shown that meditation has very profound effects on people due to brain structure alteration. That's right; mediation changes the actual structure of your brain! Good news is that you don't even have to be some Zen monk who has been meditating for hours per day ever since birth. Fortunately, even novice meditators who practice only a few days per week for about 20-30 minutes to get rid of some stress have shown significant changes in brain structure due to meditation.
According to one study, meditation induces a significant increase in left-sided anterior activation of the brain, which is a brain area associated with concentration and creativity. Another research-team reports an increase in the amount of gray matter (cell bodies of neurons) in the hippocampus, a SG-11 brain area responsible for our learning, memory and regulation of emotions. The same study also showed that meditation causes an improved immune system, as significantly more anti-bodies were found in people that had been practicing meditation.
All of this perfectly illustrates your brains plasticity, showing once again that you are not the stuck with the neural hardware you have at this moment, but that you can actively change your brain in a positive way by mental practice and focused awareness.
Now many people I speak to complain about not being able to sit still for 20 minutes straight and that meditation is just not their cup of tea. Fortunately for them, practice makes perfect.
Fair enough, from experience I can tell that it might be a bit tricky in the beginning and that it can feel a bit weird to sit still and do 'nothing', but after a few days you'll get the hang of it and you might be hooked for life.
In a world where information flow and stress are ever-increasing, taking a moment of inner-peace and tranquility can be enough to recharge you for upcoming challenges and make you a lot more productive. If you still feel awkward, just remember you're actually changing your brain structure! Meditation, the Buddhist brain supplement, give it a try!
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